Beef with Broccoli

Beef with Broccoli

Meat Marinade:

1/2 tsp. Baking Soda1 Tbs. Water
1 tsp. Sugar2 Tbs. Vegetable Oil
1 Tbs. Cornstarch1 1/2lb. Flank Steak, sliced in thin strips
1 Tbs. low-sodium Soy Sauce 

Whisk together all ingredients in a large bowl. Toss in the steak to marinade. Cover and refrigerate at least one hour, then proceed below.

1/2 c. low-sodium Soy Sauce (Don't use normal, way too salty)1 Tbs. Sherry
2 Tbs. Brown Sugar3 Tbs. Vegetable Oil
4 Cloves Garlic, minced2 heads Broccoli, crowns only
2 Tbs. Flour 

In a small bowl, stir together the soy sauce, brown sugar, garlic, flour and sherry until smooth. Set aside.

In a large saute pan, heat 2 Tbs. of the vegetable oil over high heat until shimmering. Add broccoli and saute for 3 minutes, stirring often. Transfer onto a plate.

Carefully add remaining Tbs. of oil into the hot pan. Add the marinated meat and half of the sauce mixture and saute for 3-4 minutes, stirring often, until meat is cooked through and no longer pink. Stir in the broccoli and the remaining sauce. Saute for another minute. Serve.




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