January Menu Week 4

January Week 4 Menu  

To see a picture menu, click here

 

Breakfast

Lunch

Dinner

Snack

Monday

Pancakes and Eggs

Open-Faced Bagel Sandwich

*Beef with Broccoli

Serve with Avocado Egg Rolls

*Strawberry Key Lime Pie

Tuesday

*Ham and Egg Wrap

Chicken Feta Salad

Pork and Veggies

Serve with homemade French Bread

Tuna salad on Toast (add a sliced tomato during the summer!)

Wednesday

Toasted Bagel with Cream Cheese and Sliced Ham

Stromboli Wraps

Bacon Wrapped Chicken

Serve with Feta Cucumber Salad

No Bake Coconut Scotchies

Thursday

Sausage Egg Biscuit

Chicken Tortellini Salad

*Beef with Cucumber Raita

Serve with Broccoli Rice Pilaf

Grapefruit

Friday

Lemon Waffles

Taco Bell Cantina Bowl

 

Chipotle Pork Tacos

Serve with Black Bean and Corn Salsa

Fresh Veggies with Hummus or Ranch Dressing

 

Weekly Tips

·         Monday – Whip up the Key Lime Pie at lunch time so it will be ready to eat after school or after dinner.  When you chop the veggies for Beef and Broccoli chop 2 stalks of celery, 1 red pepper, and ½ red onion for Feta Chicken Salad.

·         Monday – After breakfast put pork in crock pot for Pork and Veggies and begin making French Bread

·         Monday – Broil 2-3 chicken breasts for Chicken Feta Salad and Chicken Tortellini salad.

·         Thursday – Grill an extra steak for Friday’s Cantina Bowl

 

 Menu 4 and Shopping List in Word

Menu 4 and Shopping List in PDF

 

 January Week 4 Shopping List

Perishable Items

Non-Perishable Items

Food Storage

12 eggs

Milk

Shredded Cheddar Cheese

Bagels

Chive and Onion Cream Cheese (check for week 3 left overs)

Sliced Salami

Sliced Ham

Tomatoes

Green Pepper

Pepper Jack Cheese (or left over provolone from week 3)

2 heads Broccoli
3 Ripe Avocados

1 Bunch Cilantro (Check for week 3 left overs)

Egg Roll Wrappers

1 lb Strawberries

Celery

Red Pepper

Red Onion

Sour Cream

Feta Cheese

Green Bell Pepper

½ lb Fresh Mushroom

Onion

Carrots

1 ½ lbs Flank Steak

Sun Dried Tomatoes

1 (8oz) Carton Cool Whip

Lime Juice

9” Graham Cracker Pie Crust

Tortillas

Chicken Breasts

1 lb Pork Roast

Pancake Mix

Baking Soda

Sugar

Cornstarch

Soy Sauce

Vegetable Oil

Brown Sugar

Minced Garlic

Flour

1 Can Sweetened Condensed Milk

Mayonnaise

Dried Dill Weed

Apple Cider Vinegar

Worcestershire Sauce

1 (8oz) Can tomato Sauce

Oil

Yeast

 

 

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