Brown Rice Pilaf with Broccoli

Brown Rice Pilaf with Broccoli


1 Cup uncooked brown rice

2 ¼ Cups chicken broth

2 tsp dried rosemary, crushed

2 garlic cloves

2 Cups chopped broccoli

¼ Cup slivered almonds

¼ Cup sunflower kernels

Salt & Pepper

In a skillet coated with cooking spray, sauté rice until lightly browned.  Add broth, rosemary and garlic; bring to a boil.  Reduce heat; cover and simmer for 40 minutes or until rice is almost tender. Stir in broccoli, almonds, sunflowers, salt, and pepper. Cover and cook 3-5 minutes longer or until rice is tender and broccoli is crisp-tender. Fluff with a fork before serving.

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