Drinks

Hot Apple Cider

Jan
05

Hot Apple Cider

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Strawberry Banana Colada Smoothie

Jan
03
1 banana, cut into chunks and frozen1/2 teaspoon vanilla extract
3/4 cup strawberries, fresh or frozen1/4 teaspoon salt
1/3 cup fresh pinapple chunks (you can used canned, but fresh is better)1/2 cup spinach (optional)
1 cup coconut milktoasted coconut, for topping
1/2 cup greek yogurt or coconut ice cream 

Blend bananas and coconut milk until smooth.

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Chocolate Banana Smoothie

Nov
15

Chocolate Banana Smoothie

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Stawberry Lemonade Smoothie

Oct
07

Strawberry Lemonade Smoothie

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Peach Smoothie

Oct
06

Peach Smoothie

1 Peach, Peeled, Pit Removed and Sliced1/2 C Milk
1 Banana1 Tbsp Honey
1/3 C Yogurt (I used Peach)1 Handful of Ice

Blend all ingredients together and enjoy!

 

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Sweet Greens Smoothie

Oct
06

Sweet Greens Smoothie

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Berry Green Smoothie

Aug
14

Berry Green Smoothie

 

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Berry Smoothie

Jul
31

Berry Smoothie

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Peach Banana Smoothie

Mar
24

Peach Banana Smoothie

 

1 Med. Banana

1/4 C Orange Juice

1 Ripe Med. Peach1 tsp Honey
1 (6oz) Container Low- Fat Peach Yogurt1 C Small Ice Cubes

Directions

  1. Combine all ingredients in blender container; Blend 1 to 2 minutes or until smooth and frothy.
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Fresh Peach Lemonade

Mar
24

Fresh Peach Lemonade

 

3 C Fresh Peaches1 1/2 C Sugar
Zest of 3 Lemons1 C Fresh Lemon Juice (Juice of about 7 lemons)
6 C Cold Water or Sparkling WaterGarnish (Peach slices, lemon slices, mint)

Directions

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